Easter Sunday is the perfect time to move your body (before scoffing copious amounts of chocolate!), Enjoy this full body class.

Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.

After a busy day I chose to teach a class that was full of restoring movements and a little bit of energy weaved in. It's great for a bitesized class to get you going any day you need it.

Flow with me in this live class as we explore some abdominal work and transitions from one exercise to another.