Easter Sunday is the perfect time to move your body (before scoffing copious amounts of chocolate!), Enjoy this full body class.

Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.

After a busy day I chose to teach a class that was full of restoring movements and a little bit of energy weaved in. It's great for a bitesized class to get you going any day you need it.

Flow with me in this live class as we explore some abdominal work and transitions from one exercise to another.

In this class we concentrate on fireing up the back line of the body into some stretches and a little bit of abdominal work for good measure. Enjoy!

We start slow with gentle lymphatic drainage and morning wake up movements to get everything flowing.
Then we build up into some core work, blending traditional exercises with a few combined, more playful sequences to keep things interesting. We got a little sweaty with this one! The perfect way...