Up Next in LIVE CLASSES

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  27:25

  27 MIN LIVE Monday 23 Feb

  27 MIN LIVE Monday 23 Feb

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  37:20

  40 MIN SUNDAY FLOW LIVE

  40 MIN SUNDAY FLOW LIVE

  In this class we concentrate on fireing up the back line of the body into some stretches and a little bit of abdominal work for good measure. Enjoy!

• 

  29:38

  30 MIN SUNDAY RESET Sunday 19 April

  30 MIN SUNDAY RESET Sunday 19 April

  We start slow with gentle lymphatic drainage and morning wake up movements to get everything flowing.
  Then we build up into some core work, blending traditional exercises with a few combined, more playful sequences to keep things interesting. We got a little sweaty with this one! The perfect way...