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After a busy day I chose to teach a class that was full of restoring movements and a little bit of energy weaved in. It's great for a bitesized class to get you going any day you need it.
Up Next in LIVE CLASSES
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32 MIN LIVE - FLOW 20/10/25
Flow with me in this live class as we explore some abdominal work and transitions from one exercise to another.
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20 MIN LIVE KEEPING IT SIMPLE 17/11/25
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