Live stream preview
Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.
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32 MIN LIVE - FLOW 20/10/25
Flow with me in this live class as we explore some abdominal work and transitions from one exercise to another.
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20 MIN LIVE KEEPING IT SIMPLE 17/11/25
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