Try this class as a compliment to the backline of the body class previously posted. The front line is a very protective fascial network which we tend to work into negatively being hunched over, stressed and worries. This class will help you to open up, feel more confidence and relaxed state throughout the body. We will strengthen as well so be ready for some work!
Up Next in A Christmas Ritual
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Saturday 6th December - 12 MIN GROUND...
Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.
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Sunday 7th December - 28 MIN FULL BOD...
Pilates is the best and very humbling for giving strength gains using just body weight alone. Flow with me and this dynamic class designed to stretch you and challenge you.
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Monday 8th December - 12 MIN QUICKIE ...
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