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Saturday 6th December - 12 MIN GROUNDING AND POSTURE RESET
A Christmas Ritual
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12m
Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.
Up Next in A Christmas Ritual
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Sunday 7th December - 28 MIN FULL BOD...
Pilates is the best and very humbling for giving strength gains using just body weight alone. Flow with me and this dynamic class designed to stretch you and challenge you.
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Monday 8th December - 12 MIN QUICKIE ...
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Tuesday 9th December - 14 MIN MORNING...
Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.
