Live stream preview
Pilates is the best and very humbling for giving strength gains using just body weight alone. Flow with me and this dynamic class designed to stretch you and challenge you.
Up Next in A Christmas Ritual
-
Monday 8th December - 12 MIN QUICKIE ...
-
Tuesday 9th December - 14 MIN MORNING...
Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.
-
Wednesday 10th December - 14 MIN GLUT...
1 Comment