15-30 MIN CLASSES
Short on time?! This is the section for you if you don’t want to miss out on your daily movement practice or you just want to get a little extra movement into your week without having to set an extra hour aside. We will work the whole body or specific parts to either nurture your practice or give you a quick burn, whatever your preference it will help you feel empowered. The classes will range from 15-30 minutes.
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Thursday 4th December - 19 MIN STRETCH AND STRENGTHEN
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Saturday 13th December - 19 MIN DYNAMIC UPPER BODY
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27 MIN LIVE MOVE ON A MONDAY
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Tuesday 16th December - 16 MIN BUSY GIRL PILATES
I've blended a few exercises together to give you a good workout without missing anything out. So enjoy a full body workout you can do on those busy days when you don't think you have time to move!
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25 MIN MOVEMENT BRAIN DUMP WITH TARYN
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Sunday 7th December - 28 MIN FULL BODY, BODY WEIGHT PILATES
Pilates is the best and very humbling for giving strength gains using just body weight alone. Flow with me and this dynamic class designed to stretch you and challenge you.
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Friday 19th December - 28 MIN OPEN AND EXTEND WITH ME
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20 MIN WINTER WARMER FOR THE GLUTES AND LEGS
A specific class to lengthen and strengthen the back line - Glutes and legs will feel this one, as a result you'll feel like a short workout is super beneficial for your energy levels and freedom in your body.
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25 MIN LIVE - BLENDING EXERCISES TOGETHER
Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.
