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28 MIN OPEN AND EXTEND WITH ME
15-30 MIN CLASSES
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28m
Up Next in 15-30 MIN CLASSES
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20 MIN WINTER WARMER FOR THE GLUTES A...
A specific class to lengthen and strengthen the back line - Glutes and legs will feel this one, as a result you'll feel like a short workout is super beneficial for your energy levels and freedom in your body.
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25 MIN LIVE - BLENDING EXERCISES TOGE...
Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.
