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20 MIN WINTER WARMER FOR THE GLUTES AND LEGS

A specific class to lengthen and strengthen the back line - Glutes and legs will feel this one, as a result you'll feel like a short workout is sup...

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Friday 19th December - 28 MIN OPEN AND EXTEND WITH ME

15-30 MIN CLASSES • 28m

Up Next in 15-30 MIN CLASSES

  • 20 MIN WINTER WARMER FOR THE GLUTES A...
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    20 MIN WINTER WARMER FOR THE GLUTES A...

    20 MIN WINTER WARMER FOR THE GLUTES A...

    A specific class to lengthen and strengthen the back line - Glutes and legs will feel this one, as a result you'll feel like a short workout is super beneficial for your energy levels and freedom in your body.

  • 25 MIN LIVE - BLENDING EXERCISES TOGE...
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    25 MIN LIVE - BLENDING EXERCISES TOGE...

    25 MIN LIVE - BLENDING EXERCISES TOGE...

    Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.

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