13 MIN STRETCH AND REACH FLOW
STRETCH CLASSES
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13m
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
Up Next in STRETCH CLASSES
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35 MIN FLOW CLASS
This class is suitable for you if you are a strong beginner/intermediate level. During this class we break down a flow and learn the transitions to smooth out the movements so that they flow into each other seamlessly. This is supposed to help you learn your own free flow (and test your memory!) ...
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Wednesday 17th December - 29 MIN FASC...
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
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44 MIN ARTICULATING MOBILITY
This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to c...
