This class is suitable for you if you are a strong beginner/intermediate level. During this class we break down a flow and learn the transitions to smooth out the movements so that they flow into each other seamlessly. This is supposed to help you learn your own free flow (and test your memory!) and modify the moves yourself to make it feel better in your body.
Up Next in STRETCH CLASSES
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Wednesday 17th December - 29 MIN FASC...
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
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44 MIN ARTICULATING MOBILITY
This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to c...
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Tuesday 9th December - 14 MIN MORNING...
Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.
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