This class has a new type of focus for you and it will really help you connect mind to body as you move in a way that frees your body joint by joint, bone by bone and muscle by muscle. I have experimented with articulation in ways you might not have even thought were possible but were trying to create those new pathways from your mind to your body so if it doesn't work straight away, keep practicing!
Up Next in STRETCH CLASSES
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Tuesday 9th December - 14 MIN MORNING...
Perfect for your morning movement before breakfast ideally as we focus on some lymphatic drainage and de-puff the body of toxins from sleeping. You absolutely can do this class if you have had something to eat as well.
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41 MIN 360 DEGREE THORACIC MOBILITY
Using a small block to enhance the movement in your thoracic spine. I always say if there one movement you should do every day let it be spinal rotation but we will not just be rotating the spine during this class, it's all focussed on movement through the thoracic spine so if you are stiff throu...
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26 MIN FOAM ROLLER STRETCH AND RELEASE
The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!
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