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36 MIN ROLL AND RESTORE

Myofascial Release • 36m
4 comments

This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you want one and I can organise it. Unfortunately there are none like these online, only specialist practitioners can order them.

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