Myofascial Release
These classes are designed to help bring ease into your body using equipment, techniques and movements especially put together to help your connective tissue activate, lengthen (easing pain in your body), and strengthen. Your fascia is your biggest organ and it literally holds us together but sometimes we find that it gets stuck and thickens causing the tightness you might feel when you wake up - and what's the first thing you do? Stretch! Let's get healthy fascia together.
Not all classes will be using equipment. Please reach out if you need any advice on equipment.
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23 MIN HEDGEHOG PILATES (with a lower back focus)
Pilates with the hedgehog is a fantastic way of increasing mobility and decreasing tension. Also called the back stretcher this class will be focussed on easing your movement in the spine but don't be surprised if you feel a bodywise sense of ease.
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29 MIN FASCIA FOCUSSED FLOW
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
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26 MIN FOAM ROLLER STRETCH AND RELEASE
The best way to oil your joints, it really is a euphoric way to move and the foam roller just adds that extra 'ahhh' to it. Expect some myofascial releases too!
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36 MIN ROLL AND RESTORE
This class is an amalgamation of the myofascial release methods I have learnt and I merged it with my pilates method so you get a full workout that is subtle yet mind blowingly expansive. You'll feel incredible after this class. The bodywork balls are available from me just let me know if you wan...
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13 MIN SHOULDER ROLLER STRESS RELIEVER
Come and explore how your collar bones hold so much tension and ways you can relieve it for better movement and less aches and pains. It'll melt the stress away.
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21 MIN FOOT ROLLOUT
The feet have a bodywide influence so this was a great class to film. We work our feet so hard so give them some TLC using a tennis (used) ball or a yoga tune up ball.
