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17 MIN BEGINNER BASICS PT 4
Beginners start here
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17m
The final installment of the beginner basics series. Do part 1-3 before this one if you are a beginner and if not this class is great as a restorative class focussing on different spinal movements and breath work and core activation. Nice and slow to bring you to a relaxed place.
Up Next in Beginners start here
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12 MIN BEGINNER BASICS PT 2
The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.
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12 MIN BEGINNER BASICS PT 3
Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.
