Beginners start here
If you are a beginner to the Pilates method, you have come to the right place. I have put together a 4 part series to help you with the basics in the hope that when you come to try the other classes it'll make more sense.
I will add more classes to this category over time.
Try not to do everything at once, just focus on one thing and build it up from there. The classes can be done all in one week if you'd like to and are designed to come back to at any time.
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16 MIN BEGINNER BASICS PT 1
Beginner? Start with the basics of breathe work, finding neutral spine and how to activate your abdominals. There not too much movement but we really tap into how the breath can accelerate your strength.
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17 MIN BEGINNER BASICS PT 4
The final installment of the beginner basics series. Do part 1-3 before this one if you are a beginner and if not this class is great as a restorative class focussing on different spinal movements and breath work and core activation. Nice and slow to bring you to a relaxed place.
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12 MIN BEGINNER BASICS PT 2
The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.
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12 MIN BEGINNER BASICS PT 3
Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.
