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12 MIN BEGINNER BASICS PT 2

Beginners start here • 12m

The second installment of the beginner basics classes. We practice similar movements and I've added some others to see if we can perhaps find a deeper connection with our breath and movement.

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    12 MIN BEGINNER BASICS PT 3

    12 MIN BEGINNER BASICS PT 3

    Finding neutral and exploring shoulder stability is really important as we go through the basic levels and this class will certainly help you think differently about your deep inner strength and hopefully help you tap into it.

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