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Up Next in A Christmas Ritual
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Sunday 14th December - 15 MIN RESTORA...
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
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Monday 15th December - 5 MIN RAPID PI...
Great as a little extra movement session tagged onto another short class but also just as effective on it's own if you only have 5 minutes to spare. It's a fantastic class for working on upper body strength and core activation, have fun!
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Tuesday 16th December - 16 MIN BUSY G...
I've blended a few exercises together to give you a good workout without missing anything out. So enjoy a full body workout you can do on those busy days when you don't think you have time to move!
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