I've blended a few exercises together to give you a good workout without missing anything out. So enjoy a full body workout you can do on those busy days when you don't think you have time to move!
Up Next in A Christmas Ritual
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Wednesday 17th December - 29 MIN FASC...
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
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Thursday 18th December - 35 MIN FULL ...
A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think! -
Friday 19th December - 28 MIN OPEN AN...
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