Sunday 14th December - 15 MIN RESTORATIVE PILATES
A Christmas Ritual
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15m
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
Up Next in A Christmas Ritual
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Monday 15th December - 5 MIN RAPID PI...
Great as a little extra movement session tagged onto another short class but also just as effective on it's own if you only have 5 minutes to spare. It's a fantastic class for working on upper body strength and core activation, have fun!
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Tuesday 16th December - 16 MIN BUSY G...
I've blended a few exercises together to give you a good workout without missing anything out. So enjoy a full body workout you can do on those busy days when you don't think you have time to move!
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Wednesday 17th December - 29 MIN FASC...
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
