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A class to get you out of your thinking mind and into your feeling body.
Up Next in 30-60 MIN CLASSES
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37 MIN PILATES WITH THE MAGIC CIRCLE
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41 MIN ABS WITH THE SMALL BALL
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37 MIN MOVE WITH HAND WEIGHTS
Working with the weights in different ways keeps things interesting, we can use them to help us move better but also add some load. Here we are using the 1kg - which is light until you start thinking deeper about how the body feels - deep mind to muscle connection.
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