Up Next in 30-60 MIN CLASSES

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  41:07

  41 MIN ABS WITH THE SMALL BALL

  41 MIN ABS WITH THE SMALL BALL

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  37:19

  37 MIN MOVE WITH HAND WEIGHTS

  37 MIN MOVE WITH HAND WEIGHTS

  Working with the weights in different ways keeps things interesting, we can use them to help us move better but also add some load. Here we are using the 1kg - which is light until you start thinking deeper about how the body feels - deep mind to muscle connection.