15 MIN RESTORATIVE PILATES
Weeks 13 - 20
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15m
If you'd like to have a calm movement practice this is the perfect restorative class for those days when some movement is better than non and actually a great class before bed or to wake up to.
Up Next in Weeks 13 - 20
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35 MIN FULL BODY W OBLIQUE FOCUS
A full body class with an oblique/side body focus. This multi-level class is fantastic for exploring levels above what you think you may be capable of and back off if things are a little too much.
Give it a try and I bet you're stronger than you think! -
13 MIN STRETCH AND REACH FLOW
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
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29 MIN FASCIA FOCUSSED FLOW
Flow in a way that's going to be extra special for lubricating your fascia/connective tissue. This type of movement is such a feel good way to move, and it's all about how you can create ease in your body. Each and every one of us will feel different so just go with what your body feels and remem...
