42 MIN PILATES FOR MOBILITY
STRETCH CLASSES
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42m
Mobility is always something we should work on to keep our joints healthy as we age. Meet yourself where you are at during this session and compliment what your body can do, meaning we want to go through the range of motion that feels comfortable not painful. Deep breaths and see how the body responds to the nourishment of breathing during movement.
Up Next in STRETCH CLASSES
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45 MIN FULL BODY RESTORE PILATES
This class is a fantastic one to unwind and feel ease in your body, you will be feeling fantastic once you've finished this class. It really has the best attributes for anyone looking to gain mobility, ease aches and pains and relax while moving your body. Enjoy! Suitable for everyone.
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56 MIN FEEL GOOD PILATES 2.0
This is a multilevel class that just has the best feel good vibes. You will move every bone and muscle in your body and by the end feel amazing! Deep stretches, core strengthening (of course!), all over mobility, breathe work, spinal articulation and hip mobility - what's not to love!
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13 MIN STRETCH AND REACH FLOW
Bring some flow into your practice with this short 13 minute four point flow which will lengthen and stretch you out perfectly.
