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Sunday 21st December - 20 MIN RUNNERS WARM UP
STRETCH CLASSES
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19m
This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing capacity. You'll get a lot from the 20 minute warm up I promise!
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Pilates is the best and very humbling for giving strength gains using just body weight alone. Flow with me and this dynamic class designed to stretch you and challenge you.
