Meditations
Here are some gentle breathwork, meditations and affirmations for you during pregnancy to help you navigate through the many different moods, nerves and doubts that may come up. This is full of positivity and peace so that you feel confident and assured that you've got this!
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14 MIN PRENATAL SELF UPLIFTING MEDITATION
Fostering a calm and positive pregnancy is going to create an easier experience overall for mum and baby. This meditation can be done at anytime to help calm your mind and bring about some confidence in yourself, because you've got this mama! You will do some breathwork with me and then I will re...
Extras
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5 MIN SELF TRUST MEDITATION
Affirmations can be really powerful at driving positive outcomes. They say you are what you think so lets support our mindset with some self trust affirmations. These wll really help you build self trust around labour especially.
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12 MIN ANXIETY EASING MEDITATION
Pregnancy can be a time of anxiety because we don't know what to expect so I created this meditation to guide you through easing your anxious mind.
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36 MIN LIVE MOVEMENT MEDITATION
