Claudia shares her knowledge and tips on nutritional advice, glucose monitoring, recommendations for certain foods and ways to eat them to get the most out of your glucose levels and for best digestion.
Click below for the downloadable Summer Nutrition Guide (it's faint on the writing but if you ...

This workshop is full to the brim of amazing hacks and supportive tips you can do to support your immune system with the seasons changing. Immunity isn't just about what you consume, it's about everything, a collaborative effort.

This masterclass with Maud will help you cultivate more self belief. Maud is an amazing coach and she will share her tips to build your confidence, rid yourself of negative self talk and bring more positive self belief into your life.

Christiana guides you through a lovely relaxing face yoga workshop and shares the wonderful benefits of this kind of self care. Enjoy
How to prepare:
- Please make sure you’ve got clean hands, to avoid transferring germs onto your skin
- For the same reason, I'd highly recommend that you also dis...

The Face Yoga, Restorative Pilates, and Guided Hypnosis sessions are suitable for any time of the year. The other sessions with Grace which are the summer clothes capsule/packing tips and the summer foods for glowing skin were a bit more summer-specific, so they’re great to re-visit anytime in pr...