Sunday 21st December - 20 MIN RUNNERS WARM UP
A Christmas Ritual
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19m
This runner's warm up is fantastic for waking up the muscles needed for running or walking long distance. We will mobilise, stabilise and release the feet, hips and glutes. We focus on breathing to release shoulder tension and moving the thoracic spine to increase your stride length and breathing capacity. You'll get a lot from the 20 minute warm up I promise!
Up Next in A Christmas Ritual
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Monday 22nd December - 15 MIN QUICK B...
The back line of the body is responsible for keeping us supported and cradled, this class is a great one to strengthen and wake the back line of the body up. Think calves, hamstrings, glutes, spinal muscles.
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Tuesday 23rd December - 7 MIN CORE BLAST
Sometimes we just want to feel the burn in a short space of time and feel like we've worked hard. This is a class I've put together of some great exercises to do just that. There's no breaks, just keep going for as long as you can. NOT suitable for pre/postnatal ladies.
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Wednesday 24th December - 30 MIN STRO...
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
