Live stream preview
Tuesday 23rd December - 7 MIN CORE BLAST
A Christmas Ritual
•
7m 15s
Sometimes we just want to feel the burn in a short space of time and feel like we've worked hard. This is a class I've put together of some great exercises to do just that. There's no breaks, just keep going for as long as you can. NOT suitable for pre/postnatal ladies.
Up Next in A Christmas Ritual
-
Wednesday 24th December - 30 MIN STRO...
This class is to help you gain strong and functional thighs, you will focus on lengthening the thighs whilst creating a strong and functional muscle to help you move better, feel less pain. This would be a great class for runners or anything that sits down a lot through the day.
-
CHRISTMAS DAY! - 15 MIN COTSWOLD RETR...
