Tuesday 2nd December - 13 MIN MORNING WAKE UP CALL
A Christmas Ritual
•
13m
Great to wake the body up in the morning, just to get you going but this can also be used in the evening if you need to move the body and wind down a little. We focus on moving the spine from the sleeping position, connecting you to your body and to your day.
Up Next in A Christmas Ritual
-
Wednesday 3rd December - 20 MIN PILAT...
If you're travelling a lot for work or just don't have the space to move at home this class is brilliant for those times when you just need to do a quick workout. We want to make sure the body has space and the limbs stay close. Come and explore the concept with me and be warned I got a little ho...
-
Thursday 4th December - 19 MIN STRETC...
-
Friday 5th December - 17 MIN FRONT LI...
Try this class as a compliment to the backline of the body class previously posted. The front line is a very protective fascial network which we tend to work into negatively being hunched over, stressed and worries. This class will help you to open up, feel more confidence and relaxed state throu...
