Firstly there are some blips in the microphone which I'm working to correct as quickly as possible - apologies about this but I promise it doesn't take anything away from the class! This is a multi-level Barre HIIT class that anyone can join in with. HIIT classes are brilliant for anyone who wants to work on their cardiovascular fitness without the long slog on a running machine. Short cardio bursts with short rest periods will get your metabolism working for you even when the class is over!