Live stream preview
10 MIN PRENATAL Breathe work and abdominal connection
11m
This class helps you break down the movement from the breathing. There are so many other things to think about, this is one of the most important lessons I think Pilates brings to a prenatal woman, breathing and connecting. Learn how to use the breath for a much deeper abdominal connecting. This will definitely help during the full classes but also there are so many benefits to breathwork this is a must take class.