RESTORATIVE
The perfect type of class when you want to mobilise, restore, release and recover. This type of movement will be so nourishing for the body at different stages of the month, on the days that just feel too much of an effort, when you want to slow down your practice and be present in your softness.
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Saturday 6th December - 12 MIN GROUNDING AND POSTURE RESET
Perfect for those days you want to do a little more gentle grounding and resetting or layer up as a warm up to another class. It's done fully in standing and great to reconnect to your feet, all the way to the crown of the head to reset any flexed posture we all find ourselves guilty of.
