Working with the weights in different ways keeps things interesting, we can use them to help us move better but also add some load. Here we are using the 1kg - which is light until you start thinking deeper about how the body feels - deep mind to muscle connection.

Blending exercises together to create a 2 for 1 experience. Yes it's tough because you have to think about the movements separately but also combined. Have a go and let me know how you get on.

After a busy day I chose to teach a class that was full of restoring movements and a little bit of energy weaved in. It's great for a bitesized class to get you going any day you need it.