20 STRONG LEGS BABY
Energy
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20m
This class is for those days you have some extra strength and energy, we concentrate on strengthening the legs mainly but this is also for the core too. Listen to your body and take rests whenever you need them, remember this isn't about making PBs - this is about healthy strength work not over doing it.
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20 MIN PRENATAL WALL PILATES
We use the wall in this short class to help us with feedback and strengthening our postural lines, which is so important during pregnancy to keep the core strong and help us stay clear of aches and pains. As always please stop if you feel any discomfort and have a break when needed.
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60 MIN PRENATAL UPPER BODY FOCUSSED B...
This class is great for strengthening your whole body, if you don't have any bands at home you can use a pair of tights which are actually perfect for this type of work.
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9 MIN UPPER BODY RELEASE WITH A BROOM...
